Where iron meets willpower. Forge your body, discipline your mind, and rewrite your limits in a facility built for serious athletes.
Iron Forge was built by athletes, for athletes. Every piece of equipment, every inch of floor space, and every program has been designed with a single obsession: your performance.
We don't do fluff. We don't do comfort zones. We do results — forged through consistency, guided by expertise, and measured in personal records.
Squat, bench, deadlift. Master the foundational three with expert coaching and a platform built for serious lifters.
StrengthBoxing, Muay Thai, and MMA fundamentals. Build explosive power, coordination, and mental toughness.
CombatHigh-intensity circuits engineered to maximize fat burn and metabolic conditioning in 45 minutes flat.
CardioHigh-energy, music-driven indoor cycling classes for all fitness levels. Torch calories, build legs.
EnduranceActive recovery and mobility work to keep you training harder, longer. The other half of elite performance.
RecoveryFully personalized programming and direct attention from our most experienced trainers. No distractions.
PersonalFormer national powerlifting champion. 12 years of coaching experience. Specializes in progressive overload and periodization programming.
Pro Muay Thai fighter with 30+ wins. Certified in boxing, kickboxing, and strength & conditioning. Will push you past every limit.
10-year yoga practitioner and mobility specialist. Bridges athletic performance with injury prevention and longevity.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Powerlifting | HIIT | Spin | Powerlifting | HIIT | Boxing |
| 9:00 AM | Yoga Flow | Spin | Boxing | Yoga Flow | Spin | Powerlifting |
| 12:00 PM | HIIT | Boxing | HIIT | Spin | Boxing | HIIT |
| 6:00 PM | Spin | Powerlifting | Yoga Flow | Boxing | Powerlifting | — |
| 7:30 PM | Boxing | Yoga Flow | Powerlifting | HIIT | Yoga Flow | — |
I've been to gyms all over the city. None of them come close to Iron Forge. The coaches actually care, the programming is intelligent, and the culture pushes you without the ego. I hit a 405lb squat after six months here.
Lost 28 pounds in 4 months. The HIIT classes and nutrition coaching made all the difference. Best investment I've made in myself.
Sofia's boxing classes changed my life. Never thought I could fight, now I'm training for my first amateur bout at 42.
Your first week is on us. No commitments, no fine print. Just show up and put in the work.